Private or semiprivate yoga sessions can give you a more customized yoga experience to accelerate your goals whether that's to destress, reduce pain, increase flexibility, or improve athletic performance.
One on one sessions can benefit anyone. Sessions can be held in your home or at a local studio.
It’s a busy world we live in today, with increasing demands on employers and employees alike. We work long hours, often hunched over a computer. We skip meals, keep a phone glued to our ear, and rarely leave our workspace for a break. Before long, these work habits begin to take their toll on our bodies and minds in the form of stress, tension and sickness. And while a mild amount of stress can help us meet deadlines, too much stress, or constant stress, can interfere with numerous physical and mental abilities. How we respond to stress can have a significant impact on our total health. Yoga can remove stress from the body and mind and help build team moral in your company.
This type of yoga is being embraced by many progressive businesses and is a great benefit. I offer a range of practices from slow and meditative to energizing and active. I will get to know your staff and find out the type of practice most needed. Yoga provides the benefits to relaxation/stress management training and fitness. Together, this one-two punch may have a powerful impact on both overall culture, performance and cost.
Please email me directly at firstname.lastname@example.org for rates, availability, and more information.